Killed it training back and arms yesterday with @nickademasfit ! Back workout shown. 💪 Did 6 sets of pull ups for 5 variations, 16 sets of pull downs for 4 variations, 6 sets of shrugs on the shrug machine, 5 sets on the low row hammer strength machine, 4 sets of standing bicep grip concentration rows, and 5 sets of 20-25 of concentration shrugs with the 45. 🤘 My whole back is killing me but in a good way. 😅
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11/17/2019
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